Why Ballet Is Good For You

By Sarah Wilkiamson

Many people have wondered one time or the other if dance classes would be good to do and especially girls. For more information on becoming a ballerina and how going to dance class can benefit you, then read on.

Becoming a ballerina means you will have a lot of hard, physical work ahead of you. In fact, ballet classes will require you to use muscles that you didn't even know existed before that! Of course, the benefit is that you will be physically fit, because the muscles will be tone, firmer and leaner.

On top of that your posture will also improve. This is because dance lessons like ballet will straighten your stance, which leads to you giving the appearance of being attractive and confident. Bad posture is not good and girls who slouch don't seem to have any confidence and also don't appear attractive to others.

Ballet is also good for you, because overall you will increase your body's flexibility. After taking dance classes you will soon see improvements in your bone structure, muscle memory and physical agility. This can also be useful in certain situations, like when you have to go in and out of tight places as with a crowd or confined space.

Ballet is also a great way to relieve stress. Not only is classical dancing good for your health, but it can give you peace of mind. By practicing dance every day you will have a way to vent mental and emotional stress you may be suffering from.

Through ballet you find ways of expressing yourself that you never thought possible. Other girls with no release for their frustrations become bored and idle. Ballet can bring out the artistic side of your nature plus you will develop an appreciation for different things with classical roots namely music, art and literature.

Learning ballet can be a self - empowering tool. For a girl lacking in self confidence ballet can give your self esteem a boost after a few classes. Once your confidence improves you will find yourself feeling more energetic, decisive, and in general appreciative of the better things life has to offer you.

Ballet is good for your brain, also. This is because there is a lot of memorization in ballet such as different steps. This works by the need to keep your body and mind in sync which in return improves it greatly.

In the final analysis ballet, besides being a beautiful art form greatly improves overall health, improves confidence and improves your body by making it more attractive. - 32165

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